Blogs

Being a young adult today is tough. You’re trying to figure out who you are. Maybe balancing studies, a job, relationships, social media, and a future that feels like it’s coming way too fast. And underneath all of it? Anxiety. Mood swings. Burnout. Emotional overload. Sometimes, it just gets too much. According to the WHO, […]

Handling both mental health issues and substance use? It’s rough. Some days, you’re battling anxiety. Other days, you’re trying not to fall back into old habits. And some days, it’s both. At once. That’s what co-occurring disorders look like. And it’s more common than people think. Here’s the thing: treating one without the other doesn’t […]

Talking about your feelings is hard. Now imagine doing that when your brain feels like a tangled ball of yarn. Mental health recovery isn’t just about sitting in a chair and talking it out. Sometimes, words fall short. Emotions don’t always follow logic. And not everyone wants to rehash the same story repeatedly. That’s where […]

Traditional necessary-to-cure approaches discriminate against mental health and subuse disorder treatment. Many are treated for addiction and never actually get treated for depression, trauma, anxiety, or PTSD that in turn fuels their addiction—or the other way around. That is why dual diagnosis therapy has now come about as a life-saving approach with offers integrated care […]

As you go through the rough patches of mental health, it is easy to feel lonely; however, it does not have to be a lonely healing process. Group therapy sessions for mental health provide a backdrop of support and co-creation of mutual experiences, skills building, and growth. Whether you are dealing with anxiety, depression, or […]

TMS Therapy changes how we treat mental health issues, particularly depression, PTSD, addiction, and others. This non-invasive, evidence-backed treatment offers a new path to recovery for people who have not responded well to regular therapies. ⏱️ Meaning and Working of TMS Using magnetic pulses to stimulate certain areas of the brain involved in mood and […]

Different addictions look different, so recovery shouldn’t be a one-size-fits-all approach. Iris Health Clinic believes that healing carries the major punch when it’s personal. Hence, we consider individual therapy for addiction treatment as one of the most operative and life-transforming avenues to lasting recovery. In this blog, we look at why individual therapy services stand […]

If drug addiction is the problem facing someone in their life, rarely will they be the only individual made away from it. Families will suffer emotional pain and will suffer trauma of broken trusts and communication failures. Hence, family therapy for drug addiction is not just useful, it is necessary. Addiction is called a family […]

When children are traumatized, the road to recovery is crossing another dimension, safety. Iris Health recognizes trauma healing requires more than mere talk therapy. Hence, we offer Trauma Systems Therapy (TST)—an evidence-based, compassionate approach that simultaneously addresses the child’s emotional needs and environmental demands. In this blog, we explain how TST makes provision for safer […]

Often, trauma and addiction in women are accompanied by a shadow of emotional pain that can be deep, intricate, and misconstrued. The residual effects of abuse, grief, postpartum depression, or years’ worth of shame and guilt may make healing seem insurmountable. Dialectical Behavior Therapy (DBT), an evidence-based method, really gives women tools that enable emotional […]