Wondering if a partial hospitalization program for depression would fit right? It can be a good choice for people who need more intervention than once-a-week therapy but less than full hospitalization. These facilities provide structured care during the day, where clients receive therapy, coping strategies, and medical treatment, and go back to their homes in […]

Social anxiety can be quite a challenge at times, can’t it? Whether it’s the anxiety related to speaking up in a large group, or the anxiety that is constantly thinking about being judged, social anxiety can reduce opportunities, relationships, and overall self-esteem. Many people benefit from one-on-one therapy, but many others say group therapy alone

Recovery is about more than just escaping addiction—it’s about cultivating a new sense of self-worth, trust, and confidence that allows you to live healthier and more satisfying life. At Iris Health Clinic we know that one of the major obstacles to recovery for many people is their own self-doubt. Motivational therapy (or motivational interviewing) is

One of the most important moments in addiction recovery is the early recovery period. In this phase of recovery, emotional and physical setbacks feel overwhelming, psychological challenges really bother one, and if without support, the chance of relapse is high. Residential addiction treatment, along with sustaining a safe environment and structure, are the very bases

Do you feel trapped in constant worry and stress? Anxiety can take over and make daily life exhausting. In this blog, we’ll share the most effective therapy methods for anxiety. You’ll see how they can help you.  From proven approaches like CBT and mindfulness to newer techniques, you’ll learn simple ways to feel calmer and