How EMDR Therapy Helps Rewire the Brain to Reduce Anxiety
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an innovative mental health treatment designed to heal the mind by excavating and processing the traumatic and distressing memories that dictate the anxiety state. EMDR uses guided eye movements to use bilateral stimulation to activate the brain’s natural recovery systems and to set new neural pathways for […]
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