Social anxiety can be quite a challenge at times, can’t it? Whether it’s the anxiety related to speaking up in a large group, or the anxiety that is constantly thinking about being judged, social anxiety can reduce opportunities, relationships, and overall self-esteem. Many people benefit from one-on-one therapy, but many others say group therapy alone […]
10 Ways Group Therapy Helps to Cure Social Anxiety Read More »
Recovery is about more than just escaping addiction—it’s about cultivating a new sense of self-worth, trust, and confidence that allows you to live healthier and more satisfying life. At Iris Health Clinic we know that one of the major obstacles to recovery for many people is their own self-doubt. Motivational therapy (or motivational interviewing) is
How Motivational Therapy Boosts Confidence in Recovery Read More »
One of the most important moments in addiction recovery is the early recovery period. In this phase of recovery, emotional and physical setbacks feel overwhelming, psychological challenges really bother one, and if without support, the chance of relapse is high. Residential addiction treatment, along with sustaining a safe environment and structure, are the very bases
Why Residential Addiction Treatment Matters in Early Recovery Read More »
Do you feel trapped in constant worry and stress? Anxiety can take over and make daily life exhausting. In this blog, we’ll share the most effective therapy methods for anxiety. You’ll see how they can help you. From proven approaches like CBT and mindfulness to newer techniques, you’ll learn simple ways to feel calmer and
What Are the Most Effective Therapy Methods for Anxiety? Read More »
Addiction to drugs or alcohol is a serious issue. It affects millions of people, does not pick or choose. It reaches across all walks of life. The National Survey on Drug Use and Health reported that in 2021, more than 46 million people aged 12 or older had a substance use disorder. That is a
What Are the Best Treatments for Drug or Alcohol Addiction? Read More »
At Iris Health Clinic we know that drug addiction impacts much more than just the individual struggling with substance use. It impacts the whole family. Broken trust, lack of communication, and emotional pain can make the recovery process difficult for the entire family. This is why family therapy is an important aspect to our addiction
What Is Family Therapy for Drug Addiction and Why Is It Important? Read More »
Early adulthood is a transition period full of alterations, turmoil, and opportunities. Young adults are prone to intense emotional and psychological pressure as they cope with school life, work, love, and self-sufficiency. The early identification and intervention are vital resources to remove and eliminate mental health issues permanently. The Initial Psychiatric Evaluation is one of
Why Initial Psychiatric Evaluation Is Important in Early Adulthood? Read More »
Recent statistics show that by 2040, the population of older Americans (those 65 and above) will have at least doubled. This has seen an increased number of elderly people in need of specialized assistance after hospitalization, surgery, or other medical procedures. In many cases, recovery of older people extends beyond the hospital walls. They require
Why Extended Health Care Is Essential for Seniors in Recovery? Read More »
Being a young adult today is tough. You’re trying to figure out who you are. Maybe balancing studies, a job, relationships, social media, and a future that feels like it’s coming way too fast. And underneath all of it? Anxiety. Mood swings. Burnout. Emotional overload. Sometimes, it just gets too much. According to the WHO,
How DBT Helps Young Adults to Navigate Mental Health Read More »
Handling both mental health issues and substance use? It’s rough. Some days, you’re battling anxiety. Other days, you’re trying not to fall back into old habits. And some days, it’s both. At once. That’s what co-occurring disorders look like. And it’s more common than people think. Here’s the thing: treating one without the other doesn’t
Why Partial Hospitalization Program Is the Best Option for Co-Occurring Disorders Read More »
