Mindfulness-based Cognitive Therapy
Quality and Affordable Mindfulness-based Cognitive Therapy (MBCT) in Waukesha and Milwaukee
Iris Health Clinic (IHC) is a leading provider of Mindfulness-based Cognitive Therapy (MBCT) in Wisconsin. Located in Waukesha and Milwaukee, our affordable MBCT program is built on a comprehensive, evidence-based treatment model, and aims to provide healing for individuals seeking support for a variety of health conditions, including substance use disorders, depression, anxiety disorders, marital problems, eating disorders and post-traumatic stress disorder. MBCT combines cognitive behavioral therapy techniques with mindfulness strategies so participants can better understand their thoughts and feelings and find new and improved ways to manage them. The overall goal of MBCT is to relieve feelings of distress and heal negative thought patterns.
At IHC, we are passionate about providing both quality and affordable addiction and mental treatment for individuals and families in Wisconsin. Every day we work hard to prove that we are 100% dedicated to improving the health and well-being of those in our care through our evidence-based medical and therapeutic approaches. Our compassionate and empathetic therapists are trained to support individuals, couples, and families who are seeking support for substance use and co-occurring mental health disorders, emotional and mental health issues, eating disorders, PTSD, depression, anxiety, bipolar disorder, schizoaffective disorder, and more.
Who Can Benefit from Mindfulness-based Therapy?
Mindfulness-based therapy can help individuals dealing with various mental health conditions and disorders, including:
- Substance Use Disorders
- Co-Occurring Mental Health Disorders
- Depression
- Anxiety
- Trauma
- Personality Disorders
- Eating Disorders
- Schizoaffective
- Extreme emotions, like sadness or anger
- Recent trauma, such as the death of a loved one or divorce
- Substance abuse
- Problems at work
- Loss of enjoyment of activities
- Strained family and/or personal relationships
- Concern from friends or family
The Benefits of Mindfulness-based Cognitive Therapy
A mindfulness-based therapy program is an evidence-based therapeutic practice. Some of the reported benefits include:
- Gaining self-awareness and self-exploration through talk therapy sessions with licensed professionals
- Learning to identify and express boundaries and enhance communication skills
- Developing healthy coping skills and thus minimizing daily stressors of life
- Enhancing one’s support network
- Gaining a better understanding of oneself while learning how to identify and deal with highly stressful emotions
- Identifying underlying causes of symptoms and learning how to manage symptoms
- Instilling hope in participants as they learn to cope and fully recover
- Discovering valuable insight that promotes profound healing
- Exploring how childhood experiences contributed to one’s personality and behaviors and learning ways to avoid destructive behaviors going forward
- Offering a safe space where you can mindfully learn how to openly express their thoughts and feelings
Addiction and Mental Health: Our Integrated and Evidence-Based Treatment Approach
Our MBCT therapeutic approach is integrated, meaning our programs combine the use of multiple treatment services in order to offer real recovery solutions to people seeking to transform their overall health and well-being. Clients will work closely with our qualified staff to develop a customized treatment plan to decide which of our treatment modalities will work best for them.
Iris Health Clinic’s Mindfulness-Based Cognitive Therapy Services Include:
- Brainspotting
- EMDR
- Dialectical Behavioral Therapy
- Dual Diagnosis
- Experiential Therapy
- Family Therapy
- Group Therapy
- Individual Counseling
- Job Assistance and Support
- Motivational Interviewing
- Mindfulness-Based Therapy
- Outpatient Treatment
- Peer Recovery Support Services
- Psychodrama
- Trauma-Informed Care
- Residential Treatment
- Recreational Therapy
- Extended Care
Confidentiality
We understand that seeking treatment is not easy and the last thing a person needs is to fear is that they will be exposed by treatment staff for doing so. Fortunately, the strict rules of the Health Insurance Portability and Accountability Act of 1996 (HIPAA) are designed to protect patient confidentiality. We respect these rules and we follow them. Plus, many of our leadership are in recovery and many of our family members, so we know first hand the need to seek treatment for ourselves and our loved ones privately.
Iris Health Clinic is Covered by Most Wisconsin Insurances, including Medicaid
Iris Health Clinic is covered by most insurances, including Medicare, United Health Care, UMR, Blue Cross Blue Shield, Anthem, Aetna, Quartz, Forest County Potawatomi, WEA Trust, Cigna, Humana, Exceedent, WPS, and Sanford.
Make a change for yourself, your loved one, or your client today. We’re here for you, always.