Different addictions look different, so recovery shouldn’t be a one-size-fits-all approach. Iris Health Clinic believes that healing carries the major punch when it’s personal. Hence, we consider individual therapy for addiction treatment as one of the most operative and life-transforming avenues to lasting recovery.
In this blog, we look at why individual therapy services stand out from the crowd and how such therapy one-on-one can really get you the changes you are after on your recovery journey.
How Does One-On-One Therapy Work in Regards to Addiction?
In the realm of one-on-one therapy for addiction, the focus is on individualistic confidential counseling provided to you in a therapeutic setting. Sessions may be tailored according to your own peculiar experiences, mental-wellness history, trauma-free triggers, and goals, unlike the traits of group settings, which must satisfy a mixed audience.
The therapies that the therapists at Iris Health Clinic utilise are evidence-based and include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Informed Care
- Motivational Interviewing
- Relapse Prevention Planning
This approach is individualized so as to probe beneath the root causes of substance use such as anxiety, depression, PTSD, or unresolved trauma, and to compile a plan that supports your entire being.
Why One-on-One Therapy Sessions Work
One-on-one sessions work for the following reasons:
- Privacy and Safety
Fostering an environment of privacy, individual therapy allows for open discussions without fear of judgement. This emotional safety empowers many clients—especially men and women who carry shame or face stigma or trauma—to release emotions that otherwise they could never have in a group setting.
- Targeted Support for Co-Occurring Disorders
In cases where substance use is intertwined with mental health issues such as anxiety and depression, individual therapy allows for a dual diagnosis treatment. The therapist can now work alternately to target both subjects and enable you in gaining an understanding of how mental health fuels addiction—and vice versa.
- Customized Recovery Plan
Recovery path is unique for each individual. In individual therapy in addiction treatment, your therapist works with you to forge personalized methods to cope, heal, and prosper. When you’re going through cravings, grief, trauma, or stress, the therapist accommodates the changes to your therapeutic needs.
- Good at Tracking Progress
During private sessions, you and your therapist constantly keep track of things while assessing what’s working and what’s not. This great flexibility surely helps you move faster, re-set goals, and galvanize further.
- Life beyond Sobriety
Recovery is about more than stopping a substance; it is about rebuilding life. Individual therapy for addiction usually supports relationships, self-esteem, boundaries, communication skills, and education or career goals.
Who Benefits from Individual Therapy Services?
At Iris Health Clinic, we provide therapy services to a variety of clients including:
- Adults with substance use and co-occurring mental health disorders
- Women navigating trauma, postpartum depression, and abusive relationships
- Men experiencing stigma related to mental health, anger, or PTSD
- Working adults with an addiction, balancing workplace and parental responsibilities
- College-aged students and young adults experiencing anxiety, identity issues, and academic-related stress
- Adults experiencing long-term substance use, chronic pain, and depression
- LGBTQ+ populations experiencing rejection or discrimination related to identity
Regardless of your circumstances, when it comes to accessing compassionate, individualized care, you can benefit from accessing individual therapy.
Begin Your Recovery with Iris Health Clinic
If you’re ready to make progress to recovery, it is likely that one-on-one therapy for addiction recovery will be your best option. The qualified therapists at Iris Health Clinic provide thoughtful, private, and confidential therapy with your whole person in mind – not just your symptoms.
Whether you are newly in recovery, or have been sober for years, private therapy can help you learn why you became addicted, develop your self-focus and self-esteem, and even live a healthy and meaningful life.
Are You Ready to Start?
Contact Iris Health Clinic to make an appointment and learn how 1:1 therapy can aid your recovery—step by step, session by session.